(re)Discover Your Movement Potential

I help Yogis, Athletes and Everyday People embody the movements they LOVE with greater Ease, Efficiency and Enjoyment!

  • Re-claim your mobility
  • Increase your physical activity levels
  • Master complex movements or Yoga postures without strain or injury
  • Build strength for Yoga, sport or leisure activities

Highly customised movement coaching in the comfort of your own home!

Mobile Service*/Online

  • Personalised and progressive programming with instructional videos
  • Ongoing support between sessions

Book Your FREE Discovery Call Today!

"Sarah began working with my nine year old dancer 6 months ago, when my daughter was struggling with core strength and flexibility issues. In a short space of time both these issues have improved significantly, and we are thrilled with her progress! Sarah is both sensitive, and professional in her approach, and she has readily adapted my daughters programme to suit her changing needs. Sarah's ability to explain how each exercise can benefit my daughter's body, in a way that she can understand is amazing, and has been instrumental in sustaining my daughters' engagement and progress. My daughter loves working with Sarah, and I can see Sarah continuing to be a very important part of Millie's dance life, well into the future. "

Liz B

"Sarah's excellent knowledge and understanding of yoga, the body/mind connection and my individual needs and abilities, makes yoga so much more accessible to me. Her bespoke teaching approach focuses on what me and my body need, combining knowledge with empathy and connectedness"

Mark F - Australian Indoor Rowing record holder

*Mobile service offered within Christchurch New Zealand only