Discover YOUR Movement Potential

Science Informed Yoga & Movement Coaching

- Mobile*/Online

My passion is to help people feel strong and capable in their bodies. Able to move in ways that are meaningful to them, with a sense of mastery and ease.

So whether you want to keep up with your kids (or grandkids), improve your performance in sport, or develop a strong and sustainable Yoga practice - I've got your back!

I specialise in designing highly specific movement programs that get you the results you want.

I've practiced Yoga for over 18 years, completed close to 800 hours Yoga and Movement training and I study Sports Coaching at Canterbury University - you'll be in good hands when you work with me. Learn more.

"Sarah's excellent knowledge and understanding of yoga, the body/mind connection and my individual needs and abilities, makes yoga so much more accessible to me. Her bespoke teaching approach focuses on what me and my body need, combining knowledge with empathy and connectedness"

Mark F - Australian Indoor Rowing record holder

Book Your FREE Discovery Call Today!

*Mobile service offered within Christchurch New Zealand only