Designed to build joint resilience, layer effort gradually and 'train' the components of Side Plank, you'll be empowered to gradually build up to this challenging fully body posture - both within the practice itself and over time should you choose to revisit this practice regularly.
Decide how much load you want, how long you want to stay and explore different foot positions.
Suitable for all levels. Work at your own pace and respect your body's limits understanding a strong and sustainable practice comes from gradual progressive loading which brings tissue adaptation over time with consistency.
- Some space near a wall
- Chair, couch or end of your bed
- Two blocks or thick hard-back books
NB: I mention in the video that you need a strap, but we don't end up using it.